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The 28 Day diet is one of the most sought after eating plans of its kind and it was designed more than 2 decades ago. It is whole food focused and aimed at Apr 18, 2017 - Explore Karien Deminey's board "Recipes: 28 day diet / 28 dag dieet", followed by 347 people on Pinterest. South African Recipes. Fill your plate up with an unlimited amount of vegetables, add in quality sources of protein, complex carbs and healthy fats. The clean eating approach 28 Day Diet Plan. **You can eat them only after 2 hours have passed since the main meal. **You time to weigh is in the morning after your shower. The 28 Day Diet · Lose weight with 3 meals per day for 28 days. No Diet Pills, No Exercise! Experience the amazing weight loss and health benefits of The 28 Day Diet and For a custom meal plan and accompanying shopping list for the first 7The 28 Day Diet SA. 5840 likes · 9 talking about this. The 28 Day Diet is a practical weight loss program that helps thousands of South Africans lose The 28 Day Diet Menu from Day 1 to 28, including breakfast, lunch and dinner. The list of food types stipulates everything that you may and may not eat. First things first, this is not a DIET. Diets don't work. If they do, they last for a few weeks before you realise that you can't sustain the amount of food
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